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本篇英国essay代写-Three Types of Light Music讲了如今人们面临越来越多的挑战，身心压力过大，越来越多的人患有身体和精神疾病，人们必须找到适合的方法来缓解工作压力，家庭等问题。倾听轻音乐是减少疲劳，减轻压力并使头脑放松的有效和实用的方法。在我的日常生活中，我真的很感激，这意味着让我的心灵保持和平，防止身体或精神疾病远离我。本篇essay代写由51due代写平台整理，供大家参考阅读。

Nowadays people are facing more and more challenges and burdening too much pressure physically and mentally and a growing number of people have got physical and mental disease, which makes people have to find some suitable methods to ease the pressure from work, family and other aspects. Listening to light music is an efficient and practical way to reduce exhaustion, mitigate the pressure and make mind relaxing. In my daily life, I really appreciate this means to make my mind keep peaceful and prevent the physical or mental illnesses away from me. Therefore, according to the relaxing function in light music, the light music can be divided into three categories which are physical relaxing music that means to reduce exhaustion of people in physical aspect, pressure-mitigating music that can ease the pressure of people and mind relaxing music which can make mind peaceful.

      First of all, physical relaxing music can make people get rid of tiredness and exhaustion of study, work, family and other aspects. Most of people always ignore the importance of easing physical tiredness and exhaustion. If not dealing with it properly, it can make people feel anxious and angry to some extent. What's worse, it can make people be ill in mind. There are all kinds of light music that can make people relaxed physically. After one-day working or a long distant running or even doing all kinds of physical sports, we can listen to physical relaxing music. Therefore, while people are listening to physical relaxing music, people can feel the power of the music around them and make their bodies relaxed. Every light music is the expression of feelings in people. For example, after playing sports or doing physical exercises, I would like to listen to physical relaxing music, such as Canon, One day in Spring and like such kinds, which makes me comfortable and enjoyable absorbing in the music.

      Secondly, pressure-mitigating music can reduce the pressure from working, studying, family and so on. When there are a great amount of work ahead of people, they usually feel much pressure on their shoulders; when they cannot deal with the relationship among workmates, they blame themselves and face lot's of tensions among colleagues; when there are too many puzzles in the study of students, they are becoming anxious. Pressure-mitigating music whose content includes optimistic thoughts about life can be described as a good medicine for people regain the energy and restart devoting to their work, study, family and so on. Every time when I take part in exams, there is so much pressure I can feel and I keep calm and patient by listening to pressure-mitigating music before the exams so that I can get quick and high quality sleeping and become energetic for the exams, which is absolutely effective. A number of working people with a great amount of tasks prefer listening to pressure-mitigating music as well that can make the anxieties less and organize their trail of thoughts clearly.

      The last one is mind relaxing music which can make our mind keep peaceful and happy. Mind relaxing music can be called a reflection of natural world. Sometimes we can hear the birds singing; sometimes we can hear the wind blowing; sometimes we can hear the stream flowing. After one-day working or a long distant running or even doing all kinds of physical sports, we can listen to physical relaxing music. Therefore, while we are listening to physical relaxing music, we can feel the nature around us and make us relax. To most therapists, they like using mind relaxing music to make the mental patients feel relaxed and calm which has an efficient influence on treating and curing their mental illnesses. Imagine a picture that there is a patient who is lying on the sofa or bed and listening to mind relaxing music, which makes him or her more likely to communicate with the therapist about his or her problems or trouble. For normal people, listening to mind relaxing music can make their minds keep healthy and peaceful. Besides, to some extent, it can improve people's living condition and taste of music.

      In a word, as the competition in daily life are getting fiercer and fiercer, pressure that people face is increasing rapidly at the same time. During the busy and noisy working condition, when people bear so much pressure and anxieties that they cannot tolerate, why not stop for a while and listen to light music to recover energy and strength. Light music is accurately helpful and good for peoples' physical health and mind, which generally has three classifications based on its relaxing function : physical relaxing music, pressure-mitigating music and mind relaxing music. Let people not only improve their material condition but also promote their spiritual level which can make the world more harmonious.

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